March 23
The 7 Minute Workout. I’ve been doing this recently except not #7, and not the last two either, but I replace them with something else…and then try to do just one of the ones I can’t do. It’s fun for 7 minutes.
And I’ve been going to the gym with Windy a few times. I gained 2 pounds in SE Asia and have once again as always lost not an ounce. But I (ineffectively, but full of hope) soldier on.