April 10
This makes me happy. All I have to do is do it and it’s a highlight of the day. There are of course days when I succumb to inertia. Usually on those days I can crouch out in the yard pulling weeds.
Also I modify 4 of the 12 exercises. I modify the last two by not doing them, I just stretch. I modify the two chair routines with a similar idea but not messing around with a chair.
The 7 Minute Workout from the NY Times. You can download the routine with guided timing which is super-helpful.