I think I have got to pay more attention to regularizing my sleep. It has been fun for what, like a year and a half? sleeping absolutely whenever and hoping I’ll wake up if need be. Watching a movie for two hours in the middle of the night? Why not. I think it’s starting to make me feel a little unwell.
For three weeks I’ve got the eating thing to my personal satisfaction: have a first meal at noon and finish a last meal before 7p. I’m not losing weight but I’m not gaining either (a nice turn-around!).
Next thing, do a routine of yoga exercise at a regular time each night before going to bed. Fingers crossed! Ahhh, self-improvement, Hope Springs Eternal!