What works best for me for long days walking – 3 hours walking, 1 hour snack stop, 2 hours walking for a 6 hour day…longer only with more snack stops!
It just doesn’t always work out that way. Like today… late start, more than 4 hours walking without a break, back at the hotel for a rest, and a late night snack from the Equadorian chicken place down the street.